Question by sam s: When should I take my protein supplements for bodybuilding?
I recently purchased ‘Gold Standard’ Whey protein. I work out with my weightlifting team monday, tuesday, thursday, and friday. I am 6’0 ft. 151 pounds. Yes skinny, always have been pretty muscular though, but I want to really put some muscle on. I dont want to gain any fat and I’m a lot more concerned about looking more muscular and “popping” more than increasing my max and what not. What are some tips for scheduling my protein supplements to max my results?

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Question by awesome_guy1985: What should be the routine(time) for workout for new beginner bodybuilder?
What should be the routine(time-table) for workout for new beginner
bodybuilder?

1. It should be in morning only or both morning and evening?
2. What should be the time for the morning ?
3. What should be the time for the evening?
4. After How much time diet should be taken before and after workout?

Best answer:

Answer by animal
Don’t overthink.

Eat big and train hard on Push Pull / Legs:

http://cagedanimal.net/viewtopic.php?t=877

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In the past decade alone anabolic steroid use has soared. Bodybuilders, baseball players, basketball players and football players, weightlifters and athletes have been using them since the 1950′s, but it is only in the last decade that they have become popular among the general public.

The use among teenagers from 8 to 12 grade is rising at a faster than average rate. Since many holywood stars eveidently use anabolic steroids along with major football, baseball and basketball stars, not to mention Hollywood actors, rap and hip hop musicians. Many role models are on steroids.

Question by offbeatgirl: How much should I be able to shoulder press before I attempt a pull up/chin up?
I’m a 110 lb. girl who is doing bodybuilding exercises at home. I do not have a personal trainer. About how much weight (and how many reps) do you think I should be able to shoulder press before I can try to do pull ups/chin ups? Any other recommendations for how to work up to these?

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It is quite common nowadays for some folk to militate against the use of

belts, wraps, wrist straps and other lifting aids on the basis that they

interfere with the body\’s natural capabilities, distort motor patterns or

form some type of insuperable reliance on them.

This topic of “assistive” or “protective” devices has been discussed at our

ergonomics and some biomechanics conferences for many years, with papers

being presented both supporting and condemning the use of such \’ergonomic\’

devices. Interestingly, it is often these studies which are extrapolated to

When one talks of great backs in the history of bodybuilding, Lee Haney and Victor Martinez come to mind as two of the best. Both men were blessed with wonderful genetics and trained very hard, but they trained very intelligently as well. They both attested to the importance of using chin-ups, or wide-grip pull-ups, in their back routine. They knew this movement worked like none other, and the results that they saw were undeniable, and in the case of Lee Haney, still discussed decades later.

Question by Ben: How often should a natural bodybuilder workout each body part a week?
In a 5×5 mass gaining phase, should each major body part be worked once or twice a week? Im currently only doing 3 training days a week. Could I double this or continue with what i am doing? No information about diet or getting huge quick with ur dodgey links please.

Best answer:

Answer by Bob
If you want, try doing 5 days a week and have 2 days for a break and let your muscles relax. If you’re able to, try to work out everything in one session. Biceps,Triceps,Shoulders,back,Chest,stomach, and legs in a course of one workout session, and do that everyday. for 5 days.

This dream is about competing in various competitions of Bodybuilding and earning prize money and getting recognition. Today there is a federation for Bodybuilders. It is called International Federation of Bodybuilders. There are many competitions and events which are organised in order to motivate bodybuilders and to highlight this sport.

 you want to BUILD MUSCLES FAST then check out this NO-NONSENSE GUIDE

People who are involved in Bodybuilding exercises need to take care of their health. They need to take proper diet and nutrition in order to build up their muscles. It is important for bodybuilders to take proper intake of proteins as it helps in the formation of muscles which is the key attraction of bodybuilding.

Everybody needs a different amount of nutrients in their diets. These nutrients include vitamins, minerals and proteins. The body needs these nutrients every day in order to function correctly and to defend itself from various kinds of diseases. Sometimes a balanced diet is not sufficient enough to fulfill all of your body’s needs, especially when it needs an extra boost of energy like in the case of bodybuilding. There are many different kinds of nutritional supplements that are available to help with bodybuilding and they are becoming increasingly popular these days. They are all useful for people who want to build strong muscles and want to improve their overall muscular physique. Some of them are NO2 supplements, Hi Protien Supplements and Weightlifting supplements.

A recent investigation on protein drinks has been causing waves of concern or even alarm to ripple through the fitness and bodybuilding world. Supplement companies are up in arms and people are wondering whether they should stop drinking protein shakes after the magazine said they tested 15 protein drinks for heavy metals (arsenic, cadmium, lead and mercury) and 3 of them came up above the proposed safe limits…

“We purchased 15 protein powders and drinks mainly in the New York metro area or online and tested multiple samples of each for arsenic, cadmium, lead and mercury” said Consumer Reports.