Hey! Have you heard the top bodybuilding lies that most people don’t know or even thought of? If you want to be from the few that know then I suggest that you keep on reading…

Did you know that, Most of the people are in total blackout from the lies most EXPERTS depend on. Experts make people buy bodybuilding products and supplements which they have a profit referring you in.

The First Lie:

“Train like a bodybuilder and become a bodybuilder…”

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Almost 95% of ectomorphs who are trying to gain muscle mass fail not because of their body type, but because they are going to the gym with routines that aren’t designed for their specific body type instead of going to the gym with Ectomorph Routines. An ectomorphs body type is completely different than those who gain muscle mass very easily and therefore need routines that are very specifically designed for them.

Bodybuilding has indeed become a craze among the present generation. Not only professional bodybuilders but also many fitness enthusiasts have taken up bodybuilding. And it is not only men but women have also joined the fray. It is not only lean muscle mass which is most sought after; having a lean and a toned is also the ultimate goal for many. The surge in the number of gyms and fitness centers can be well attributed to these trends. The food supplement market is also flooded with a plethora of bodybuilding supplements which are designed to boost the results of intense workouts. A glance at the number protein supplements in your local health supplement store will give you an idea of how crazy people are after having an envious body. All these are fine. But you should also know that intense muscle workouts can also upset your body’s internal balance which can lead to undesired adverse reactions. This is exactly why you should also go for therapies to regain the balance. One such therapy is post cycle therapy.

I’m not going to mince words or pull any punches: If you’re not making steady bodybuilding gains, it’s because your ‘bodybuilding workout routine’ sucks – plain and simple. It’s because you haven’t customized a successful schedule of effective bodybuilding workouts and combined it with an adequate recuperation schedule for gaining muscle.

You’re not alone. I’ve seen thousands of gym-goers who are frustrated with their lack of bodybuilding progress. Yet like the proverbial creature of habit that epitomizes the definition of slight insanity, they keep doing the same thing over and over while seemingly expectant of a different result. This is not a good habit to develop if you want success in life – whether in natural bodybuilding or any other area.

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Anyway, logically in the final of our bodybuilding training routine articles with a look at variety, we move down to the legs.

So, onto the quads or QUADRICEPS FEMORIS, vastus internalis, lateralis and vastus medius. The latter set now often referred to as ‘tear drops’. These are the extensors of the thighs, balanced by the biceps of the thighs, which is the large muscle at the back of the thigh, brought into use when the leg is bent bring the foot to the buttocks (and very easy to cramp ..ouch)

Asking, “Aren’t all workouts a fat loss workout routine?” may seem a stupid. But you would be shocked to discover how many exercisers have the intention of burning fat with exercise by are NOT doing a workout designed for fat loss. And while any type of exercise is better than no exercise as far as burning fat is concerned, all fat loss workout routines are not created equal.

Question by Jeremy k: Which is a better weight lifting routine?
I have been working out for around a year just doing all my exercises in one night then nothing the next day, then doing all my exercises again the next day, in that cycle I have gotten decently big too from that. I havent really felt sore the next day though even after pushing myself as hard as i can. I here it is better to do different areas of your body different nights. I found some different one i thought might work well and would like your opinions on which is best or if you have a different one you think might work better. Also do you think the reason im not sore is because i am doin too much and
not lettin my muscles?

Question by SomeRandomKid: A couple of questions about bodybuilding workout routine?
How many weight machines should I go on per day?

How often should I do cardio? Should I do cardio on the same days I’m doing weight machines, or on rest days? Or should I do cardio almost every day?

Best answer: