KALI MUSCLE (CHEST WORKOUT BEFORE BODYBUILDING)
Sunday, December 11th, 2011 at
9:37 am
KALI MUSCLE SHOWS HIS CHEST WORKOUT BEFORE HE STARTED COMPETING IN BODYBUILDING
Video Rating: 4 / 5
Chest workout -bench press workouts incline flyes, —-Want Bigger Pecs? Grow your chest workout -Incline flyes, incline flys, incline presses and dumbbell flyes- to grow your chest workouts with Master Trainer Victor Costa. See his incredible pics and workouts at www.vicsnatural.com
Tagged with: Before • Bodybuilding • Chest • KALI • Muscle • Workout
Filed under: Uncategorized
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again with the suicide grip, but good job. is there something better with using that grip?
He didnt go down full range but tbh, a proper 500 bench wouldnt be too far away for him with a couple months more training. Very impressive strength there, he’d definitly be able to get a good few full range reps with 4 plates……which is awesome in anyones book.
NICE 500 3 BOARD, ALSO CLOSE 520 3 BOARD ASSISTED
This guy needs a spotter. I don’t care if you’re the strongest man in the world…you need to have a spotter.
The fact that it didn’t touch his chest is a valid point. I wouldn’t count a 1RM I couldn’t touch my chest with.
Woah no more man!
@BOOGNASTY1 It’s not about me liking it. Pause! I was just passing through… But hey we’ll be waiting on your video here on youtube.com. lol
@ceddagr8 Naw, our chest look about the same and I dont think he built his chest using the technique he’s using now. He’s been in prison before and in the joint, you do more than bench press..you do push ups, dips and other training methods…but hey, if it works for him and you like it, more power to him.
@BOOGNASTY1 Kali built his chest from the technique he’s using now… I’m sure it looks better than yours! Just saying…
hahaha the fuck?? all these guys saying “it didnt hit his chest, it doesnt count” can suck a fat one! i bet they couldnt even do one rep
This is Ronnie Coleman’s son
This is Ronnie Coleman’s sun
@CEDDAGR8 in the words of Arthur “Superman” Jones, “Touch your chest”. Look him up.
@BOOGNASTY1 In the words of Brian Buchanan, “if it moves, its a rep!” Look him up!
man what is he bouncing it off if he didnt touch his chest?stop hating fool
lol boobybuilding
some people dont have a spotter.People wit spotter end up wit injuries too so if you wanted to go to the gym at midnight when no one is there u wouldnt have a spotter.Just dont be a dumb fuck and lift weight thats to heavy for u.
226kg badman still tho! he cud have done more on a level
Kali’s scream is liitle bit epic
its called a suicide grip for a reason smh respect his strength just not his grip choice, but shit its working for him
His form is actually pretty good. You don’t need to it your chest for an effective bench press. Stopping short of your chest is actually helping to protect your shoulders.
Much respect!
wow…the guys gonna end up killing himself with that suicide grip…
having no spotter is nothing to boast about and doesn’t add to the accomplishment of benching that kind of weight, it’s just plain dangerous
why does he say man like an Hispanic, mang?
So the debate ensues about eating. I am delighted to put up any posts that stirs debate. It is good to have a different perspective from everyone. However, when it comes to eating. The debate as I see it is which is more important eating “right” or training. There is a great understanding between men and women that I believe we can all agree, “garbage in – garbage out”. This goes for the mind – and the body. It is not a judgmental statement it simply elementary. Love your body- Peace all,Vic
@michalno11
Generally a good rule of thumb is-” Wherever you bring the bar is the part of the chest you are working”. In other words, if I want to develop my upper chest I bring the bar down to that part of the chest and push from that area- So there is quite a bit you can do with respect to variation with the flat bench press . Peace, Vic
Hi Vic,
What’s your advice to train mostly high and middle part of the chest? (I’ve trained too much on horizontal bench press)?
Thanks,
@perojankovski
I add most of the time- very slowly- they key for me is mastery with whatever tool I am using. I would add a bit each time. However, there is something to be said for using the same weight. Given that you will naturally fatigue as the workout progresses, the same weight should feel heavier on the second set – correct? Therefore, using very strict training methods- you are using something heavier because your body is in fact tired. Heavy is a relative term so inot cut and dry
Hello Vic
I’m a great fan.I got a question for you.When you finish the 1st attempt on any exercise do you add weight and then do the 2nd one, or do you use the same weight.
Thanks for the great videos by the way.
I read Frank Zane saying Arnold built his (too big) chest with his 70 pounds flyes, not his bench presses.
you do feel more pumped when you go slow/he was 100% right.I pic this guy over scooby anyday.
@six80ususus
Hi Mike- You bet- Thank you for watching-
Will make some more shortly, vic
@six80ususus Will do – thanks Vic
@thomasinnorway
I like instinctive training- I think that’s great. Vic
@vicsnatural Your right I find if I use closed grip on the machine I dont feel it as much as when I keep my hands open and do the same movement. Thanx Vic. Whens the next video comming?
Mike
@iuradelaMoldova
My arms are long to for my height. I’m 5’9″ but my arms and legs are really long- I have a short torso- that’s why I look a bit bigger than I am. Looks good in photos. I hear ya. Look do this- do a partial rep at bottom, like half way on the first 5 or 6 reps. Start at bottom and go half to top. Then start at top and do half reps to bottom. Dig?
@OZZY2461
Dude- I totally agree. Seriously, there is something to that. There are guys who don’t train who have bigger traps. Really, when you isolate body parts, you have to eventually target everything. Been doing a lot of that lately and have been doing a lot of shrugs. Peace, Vic
@illerskiller
Glad you appreciate the humor. More to come. Vic
@six80ususus Agreed on that for sure. Try the same thing with the hands relaxed and let me know how it feels on the machine. Feels awesome to me. Vic
@vicsnatural
Thanks man. I try to do “impulsive workouts” sometimes, meaning I do what feels right and I go as hard and heavy as the body allows me due to sleep, food etc. I am pretty strick with the diet (no alcohol, eat 6-7 meals etc), but sometimes I just feel stronger so I throw in a few extra sets (maybe some drop sets or negatives).
I appreciate the feedback and have a great day man
@thomasinnorway
Big Man- cool workout- I love the term “working sets”. I like this as a workout for size- and use cardio and diet to either get leaner if you want or loosen up the cardio for more size. I like your training especially for your size. It seems pretty brilliant. If you were to go to a contest, I would definitely move up my rep range by 30 to 50%. For now – this rocks for size. That body fat is impressive for a man of your stature and training seems right on – Peace, Vic
@HolySavant
OK- you have to train chest only once per week-so many people feel like they may lose something if they take this approach- it really is the other way around. Do two exercises once per week- take it easy on your body- I am so upset I didn’t answer you sooner. If there is one thing I know about is over training- two exercises per body part- once per week. Vic
@iuradelaMoldova You go big man! Keep me posted! peace, Vic
thanks Vic for your videos i bought the package and i will watch it right now and i am going to start doing what you are saying if its going to be slow it will be slow because i have been training for years and i cant really get in shape so this should be no problem for me if it takes months to see improvements that will be great i will keep you posted and for you guys as well
i am really tall 6 foot 7 at 220 pounds i will let you know how it works out every now and then Alright!
hey hey, greetings from Norway
This is my current chest workout routine (feed-back wanted).
2 sets warm-up flatbench and rotator cuff with cables.
-3 working sets, progression, 10-8-6 reps Flat bench barbell
-2 sets incline smith (just a slight incline) 6 reps
-2 sets regular incline. 6 reps
-dips to fail, 2 sets
-flies 1 sets upper, 1 lower, 1 middle
I change my chest workouts around every 8 weeks or so. current stats are approx: 6 foot 2, 270 lbs, 12-15% bodyfat
Hey Vic, awesome video.
I have a quick question if you have the time. I’ve always had a small chest and think it may be because of over-training, I use about six-eight different exercises per muscle group and so, with the chest being (effectively) two slabs of muscle would I be better off taking my chest workout down to just three and rotate to the other three on a second chest day per week?
Thanks again for the instruction so far!
Vic you need to make more videos! Love the one you already have cant wait for the next ones. You should make one on variation in exercise like how often to change up a routine!
I like flies with the machine. Find it keeps same amount of tension on the muscle through the whole movement
really like the sound effects when hes driving a car. 10 points