Archive for September, 2011

Why do you workout and what is your fitness motivation?

By just being here and reading this article right now you have taken an important step in the right direction towards achieving your fat loss and muscle building goals. We all want to have the perfect body, but as you know most people just “hope” that someday they’ll get around to losing the fat and getting in shape. However, you are actually taking action and looking for a solution. So for that I have a lot of respect for you and what you are trying to achieve.

How to Optimize Your Muscle Nutrition Plan

If you’re trying to build muscle, you may have the training aspect all figured out.  Most people know that they need to lift heavy weights, get stronger, and work their entire body to build maximum muscle mass.  However most trainees have no idea how to go about things when it comes to a muscle nutrition plan.  There are tons of nutritional strategies out there, but most people end up getting none of them right.

 

You can discover right now exactly how you should be eating, as well as training and supplementing, for the most muscle growth in the shortest time, or you can read on to find the top 2 ways to optimize your muscle nutrition plan.

Where can I find pictures of fat bodybuilders?

Question by ian w: Where can I find pictures of fat bodybuilders?
I wanna know where I can find pictures of bofybuilders that got fat?

Best answer:

Answer by TheReal KidNova
google fat bodybuilders!

Know better? Leave your own answer in the comments!

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  • fat bodybuilders
  • pics of fat bodybuilders

IFBB Pro Bodybuilders Gee, Jackson, Dixon

IFBB 202 bodybuilders Daryl Gee, Tricky Jackson and Charles Dixon hit the gym the day after the 2009 IFBB Jacksonville (Dexter Jackson) Pro bodybuilding championships. Gee, Jackson and Dixon placed second, third and fourth respectively in the competition.
Video Rating: 4 / 5

Bodybuilder Chris Dodson uses alternate biceps curls to train biceps “his way.” An excerpt from the DVD – Guns Volume 15 – available at MostMuscular.Com – Also check out Chris’s YouTube channel at www.youtube.com/bigwheelss
Video Rating: 3 / 5

Bodybuilding Talks

Remember that we really do want to hear what you have to say about bodybuilding, but anyway this week we’re going to hear what another Bodybuilding great has to say, and his name is Richy T. So anyway, it’s all yours Richy mate – fire away…

“Hi, my name’s Richie, and I usually train in a very hard core bodybuilding gym, called Al’s Gym in Lymington. We get very few women and very few fitness types, but if they do enter our domain, they are made to feel very welcome and usually stay for good.

Top 5 Exercises for Bodybuilding at Home

You might live in a place where going to the gym is not possible or you simply don’t like the gym environment and rather want to do bodybuilding at home.

We will in this article go through some exercises that you can use for bodybuilding at home and if you follow them, will give you results that are worth showing off for.

There are several tools you can make use of when starting bodybuilding at home: A weight-belt, a pull up bar, a dip stand, a workout bench and some weights.

Bodybuilding at home – Exercises

Body Building Women – Bodybuilding Success – Workout Routine To Build Muscle

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The Best Vitamins for Bodybuilders

The water-soluble vitamins (with the exception of vitamin C) are composed entirely of the B and B-complex vitamins, including Thiamine (B1), Riboflavin (B2), Niacin (B3), Pyridoxine (B6), Folate, Cobalamin (B12), Biotin and Pantothenic Acid. Because these vitamins are water soluble and thus have difficulty entering fatty tissues, they aren’t stored in the body and excessive amounts are excreted. And while this means toxicity is generally not a problem, these vitamins must be continually included in a bodybuilder’s diet. Vitamins Are :

1. Cobalamin (vitamin B12)

The Big Picture in Body Building

When a person decides that he or she wants to get into body building as a sport, it’s important to look at the big picture before starting out.  You’ll need to look at your new quest as a lifestyle change and know what you’re in for before you even start.  The big picture in body building is where you will want to end up.

That means setting personal goals when it comes to your body building journey.  What do you want to look like when you are at your peak?  Do you have a specific person in mind that you want to emulate?  Keep that picture in your mind as you are working out as motivation.

Female Bodybuilding

There was a time when being a female bodybuilder was unheard of and certainly taboo. Unfortunately, it is still viewed as going against society norms and “unfeminine” if a female bodybuilder has a great deal of muscle. For these reasons alone, many females who may want to become bodybuilders and who may in fact have the genetics and dedication to become great bodybuilders, shun away from even trying. However, female bodybuilding came along and brought some equality in the sport among both genders.

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