Question by gaspar178: I am looking for some advanced bodybuilding techniques to build my inner chest.?
I am an amateur bodybuilder and I think one of the best ways to learn and improve is by talking to other bodybuilders. If anyone has any good tips for building the inner chest I would love to know them.

Best answer:

Answer by ballesspaulus
when doing flys turn your wrists inward.

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If you have poor posture, you\’ll need to work with exercises that will help align your posture and your body overall. Good posture is going to help you before you even begin. Because many bodybuilders have good posture naturally, their programs don\’t include this information specifically. However, having proper posture can make you look more if it simply because you\’re holding yourself better.

When you\’re doing bodybuilding exercise, you\’ll also need to learn how to stabilize your shoulders so as to avoid injury. If you don\’t stabilize your shoulders and hold them properly, you could injure yourself, thus thwarting your bodybuilding exercise program. You\’ll need shoulders that are not injured so that you don\’t live your life in pain because you used the wrong techniques for bodybuilding.

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Question by perry: what are the top few supplements or pills i should take if i want to get into bodybuilding?

Best answer:

Answer by Wanna get fat!
creatine
and
protein

anything more than that and your asking for trouble.

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Most bodybuilders work to build their chest muscles. In fact, this is one of the muscle groups that bodybuilders usually display when they want to show off. If you are a beginner in bodybuilding and you want to build your chest muscles as well, take note that the chest is actually made up of several muscles. In order to develop a perfect chest-to-shoulder groove, what you will need to focus on is a good upper chest workout. A well-developed upper chest is sure to give you a very attractive package, especially with a tight-fitting shirt on. Here are some upper chest workout tips to get you started.